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Glucosamine Benefits
Nothing makes you feel old quite like the onset of
arthritis. Painful joints that prevent you playing
your favorite sport, taking long walks, or even simply
getting out and about, can have a dramatic effect on
your life. Taking a regular dose of liquid glucosamine
can reduce the pain and swelling linked to arthritis,
helping you to remain active and feel youthful and
energetic.
Osteoarthritis is an inflammation of your joints
which is caused by a reduction in the amount of
cartilage that naturally supports and protects them.
Arthritis suffers tend to limit their movement to
reduce the amount of pain they feel, but this can
actually make their condition worse and cause muscle
atrophy. For this reason, arthritis treatment focuses
on pain control to keep us active and keep our muscles
working.
Although one of the benefits of glucosamine is a
reduction in the pain of arthritis, it also has
properties that can slow the development of the
disease. It is a natural derivative of cartilage and
is necessary to build healthy joints. There is some
evidence that taking a glucosamine supplement orally
can help to rebuild cartilage to cushion your joints
more effectively.
Taking glucosamine as a liquid vitamin has many
advantages. It is easier to swallow than a vitamin
pill, tastes batter, and will be absorbed more easily
because your body will not need to break down the
solid particles of a tablet. Easier absorption means
that the effects of the glucosamine will be felt more
quickly, bringing more rapid relief from joint pain.
Fewer doses are required to achieve the same effect,
and liquid vitamin supplements can work out
considerably cheaper than their tablet counterparts.
Glucosamine is available in many liquid vitamin
supplements such as 'Drinkables Joint Care' and
'Flexicose'. In these liquid supplements glucosamine
can be combined with other substances that can
contribute to healthy, pain free joints including
Chondroitin Sulfate and Omega 3 fatty acids.
Although glucosamine liquid supplements are now
widely used, there is little regulation on the advised
dose or the purity of the glucosamine in the liquid.
As a guide, you should make sure any one dose of
liquid glucosamine supplement contains 1500mg of
glucosamine. This should be Glucosamine Hydrochloride,
rather than Glucosamine Sulfate to get the highest
concentration of beneficial glucosamine. If you are
unsure which supplement you should choose, you may
want to get a recommendation from your doctor.
Having arthritis doesn't mean you have to sacrifice
the active way of life you are used to. Taking a
regular dose of liquid glucosamine can ensure that
arthritis has a very limited impact on your life and
you can stay as active as ever. There is even a
suitable liquid glucosamine supplement for dogs if you
find Rover can't keep up with the new active you!
Naturopathy might support glucosamine supplements but
is the science there? Read more here, as well as other
articles on joints and vitamins
Article Source:
http://EzineArticles.com/?expert=Rebecca_Prescott
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